For a number of eye diseases, as well as for their prevention, an ophthalmologist can prescribe exercises for visual acuity.They do not require special equipment or a lot of time, but their implementation can replace the use of medications.
What are the benefits of vision exercises?
Exercises aimed at improving vision are beneficial not only for the eyes, but also for the entire body as a whole.
They have several important advantages:
- Rest.During training, you stop thinking about business and focusing on some events;
- Improved brain activity.Thanks to eye exercises, blood circulation is activated, which has a beneficial effect on the functioning of the brain and nervous system;
- Solving vision problems.Many exercises, especially if you start them in childhood, can help with various pathologies of the visual system (myopia, farsightedness, and so on).
Examples of eye exercises
For each eye pathology, there are separate exercises, by performing which you can completely get rid of the disease or prevent its further development.These same activities are a preventive measure against eye diseases.
To preserve vision
If you want your visual acuity not to decrease with age, the following gymnastics will suit you:
- Contraction of the eye muscles.Tighten your eyes, and then suddenly relax them.Repeat at intervals of 15-20 seconds 10 times;
- Close and open your eyes for several minutes;
- Shift your gaze sharply to the right and then to the left.This exercise helps improve blood circulation and shift focus.
For recovery from myopia
One of the most common pathologies of the visual organs is myopia, when a person can only see the objects closest to him and has difficulty seeing what is at a distance.To improve vision with myopia, you need to do the following exercises:
- Infinity.Draw an infinity sign (inverted figure eight) with your eyes, performing the appropriate movements;
- Tense eyelids.Squeeze and unclench the eye muscles, repeat 10-15 times;
- Geometry.Draw various closed figures in the air and repeat their outlines with your gaze.
To restore vision in case of farsightedness
Another common disease is farsightedness, when patients can clearly see things that are far away but have trouble seeing things up close.Basically, a person tries to look at close objects, which, with farsightedness, provokes pressure drops and headaches.
Gymnastics for the eyes that will help fight this problem:
- Fire.Watch in the dark for any open fire: candle, fireplace, match, etc.Even a flame in a video will do; the main thing is to focus your gaze on it and not look away;
- Focusing.Find any object around you or take something in your hand and move it, watching it closely;
- Massage.Place your fingertips on your eyebrows and gently massage the muscles.
To relieve tension
In order to relieve fatigue and tension from the eyes, exercises similar to exercises for farsightedness are suitable:
- Near or not nearby.Hold your gaze at things near you, and then at something that is at a considerable distance;
- A game of imagination.Draw with your gaze various closed figures, letters, and so on;
- Complete relaxation.Choose the darkest possible room or cover your eyes with your hand (cloth, sleep mask) and relax, because in such an environment you no longer need to focus on the surrounding things and try to see something.
Eye exercises for children
Unfortunately, many eye diseases begin at an early age, but by selecting an effective set of exercises, their development can be slowed down.
Then many adults have a problem: the child does not understand the need for gymnastics and refuses to do it.
Interesting games will come to the aid of parents, which will turn a regular set of exercises for improving vision into an exciting and fun pastime.
To do this, you need to be smart and come up with a simple explanation for each problem:
- Compare your child's eyelashes to the wings of a butterfly and ask him to flap them as if he is taking off;
- Take his favorite toy and ask him to watch it so that it doesn't run away;
- Play code talker: ask your child to “riddle” a secret code and write it in the air with his eyes.
For visual acuity
To prevent vision from deteriorating and remain sharp for a long time, you need to focus on moving objects: a flame, a pendulum, a fingertip, and so on.
Another important part of training is drawing objects in the air with your eyes, preferably that they be as small as possible.
To strengthen the eye muscles
To keep the eye muscles strong, you need to perform exercises related to their relaxation and tension.Perfect for this:
- Blinking;
- Shifting your gaze left to right;
- Contraction and relaxation of the eye muscles.
Remember that you don't need to get too involved in games.Within a few days, the baby should independently, without the help of adults, perform exercises to improve vision.Explain to your child that this is important for his health and encourage him to do it correctly and on time.
Basic methods of vision restoration
At the moment, four main systems for vision restoration, which have been proposed by various specialists, are popular.When choosing a program, it is important to have a confirmed diagnosis and consult with your doctor about possible contraindications.
Professor's technique
Its developer is a person who is not an ophthalmologist; this should be taken into account when choosing gymnastics.His system is based on a double approach: it is proposed to work on the physical state of vision and the emotional state of a person.The doctor believes that only those who believe in their own health can recover.
The technique includes various exercises that are not unique: focusing on an object, drawing letters and shapes with the eyes, and relaxing the vision through general rest.
Doctor's technique
A person without medical education developed a technique in which the muscles of the visual apparatus are taken as the basis for eye problems.He pays great attention to relaxing the body, along with which the eye apparatus stops straining.The author calls an exercise aimed at turning off emotions and feelings palming.
The rest of the technique includes standard eye gymnastics.
Tibetan technique
It differs from others in its recommendations for washing eyes in cool water, which have little to do with modern reality.Chilled tap water with chlorine impurities is more likely to harm your vision than help restore it.
Eastern gymnastics consists of two parts:
- Harmony with the surrounding world.To preserve your vision, it is important to often be in nature, observe calm colors and shades around you, and take a break from the hustle and bustle.There must be at least one potted plant in the workplace, which will help your eyes take a break from overstrain, for example, at the computer;
- Standard gymnastics to improve vision: focusing on an object, relaxing and contracting the eye muscles, blinking.
Technique of a certified ophthalmologist
It is most suitable for children, and consists of two blocks:
- Massage – light finger movements over closed eyes and eyelids;
- Training - rotations, focusing vision with different eyes, drawing objects in the air.
Who should not do eye exercises?
Contraindications for which training is not recommended:
- Inflammatory eye diseases;
- Retinal detachments, in which gymnastics can provoke further vision problems;
- Recent surgeries, including laser correction to improve vision.
It is better to choose the method and duration of exercises together with your ophthalmologist.